How To Dissolve Bone Spurs Naturally? 6 Natural Remedies

Bone spurs, also known as osteophytes, form when extra calcium builds around joints. These small bumps are your body’s response to wear, injury, or pressure. They grow where cartilage breaks down. You may feel them in the heel, knee, neck, or fingers.

Most people don’t even know they have them until they feel pain or stiffness. You might feel pressure when you walk, or a dull ache that won’t go away. Some don’t feel a thing, but many do.

While some spurs need surgery, most do not. Many respond well to simple steps you can do at home.

Let’s look at how to dissolve bone spurs naturally, step by step.

Can Bone Spurs Heal Without Surgery?

They can shrink with time. You can slow their growth, reduce pain, and in some cases, even help the body break down the spur.

By the time you reach old age, bone spurs are quite common. In fact, almost all men and women have them by 70.

The best method depends on the location and how much pain you feel. Doctors may still recommend an X-ray to check the shape, size, and number of spurs. That helps decide if you need only home care or something more.

1. Stretch Every Day and Do Light Movement

Movement keeps the joints loose. It helps blood reach the stiff parts. This gives relief and prevents more spurs from forming.

Try light walks, yoga, or basic home stretches. If you have foot or heel spurs, do slow calf stretches. Don’t bounce. Hold the pose for a few seconds.

If you have spurs in the back or neck, try light neck rolls, shoulder turns, or wall stretches. Move slowly and don’t push past pain.

Simple moves help the body clear waste and bring in healing flow.

2. Make Smart Food Swaps

What you eat can help reduce swelling and pain. Food rich in vitamin D, K, and calcium helps bone and joint health.

Add more greens, fish, milk, and fruit to your meals. Keep sugar and junk food low.

Omega-3 oils found in flax seeds, walnuts, and fish may also help your joints. They cut down the swelling inside the body that makes bone spurs worse.

Drink more water. Avoid too much salt. Keep meals light but full of nutrients.

3. Use Heat and Ice on Pain Areas

Cold packs numb the pain. They also bring down swelling. Ice works well for neck or foot spurs. Use for 10 minutes, then take a break.

Heat, on the other hand, helps stiff joints move better. Use a warm pad or soak in warm water. Don’t go too hot.

Switch between the two if needed. Many people find this helps more than pills.

4. Use Proper Footwear and Padding

Foot spurs become worse with bad shoes. Wear shoes with a wide toe box. Look for arch support and a soft heel.

Avoid thin soles, hard flats, or tight shoes. If you walk or stand a lot, use soft insoles.

Padding the foot keeps pressure off the joints. This stops pain and may help reduce spur growth over time.

5. Try Pain Creams and Simple Medicine

Basic pain relievers like ibuprofen or paracetamol can help with swelling and discomfort.

If you don’t want to take tablets, use a cream or gel with anti-swelling herbs. Some rubs with menthol or eucalyptus also work well.

But don’t use pills for too long without a doctor’s advice, especially if you have kidney issues or stomach trouble.

6. Stick to Therapy If Pain Persists

A good physiotherapist can help you work on pain areas. They teach you to move in ways that protect joints.

Therapy includes massage, joint support, and exercises made for your case. You might feel better after a few sessions.

Can Bone Spurs Be Dissolved With Injections?

Yes. Some people take steroid shots to bring down swelling fast. This is common in cases where pain is sharp and blocks movement.

The doctor gives the shot near the spur. This can ease pain for weeks or months.

However, this does not work for all and must be done with care. Too many shots can harm the joints.

Always ask your doctor if you think you may need an injection.

How to Dissolve Bone Spurs in the Neck Naturally

Spurs in the neck can cause pain, stiffness, or even nerve trouble. But many cases get better with home care.

Use ice packs for short bursts. Roll your neck slowly. Avoid jerky moves. Try to keep your head straight when you sit.

Add foods rich in calcium and vitamin D. Some people also try soft neck pillows or firm back rests.

How to Dissolve Bone Spurs in the Hand Naturally

For hand spurs, use warm water soaks and light hand moves. Gently roll your wrists and flex your fingers.

Castor oil massage helps some. So does soaking in Epsom salt water. You can also try apple cider vinegar, though it may not work for all.

Eat more leafy greens and omega-3-rich food. Rest your hand if it feels sore.

How to Dissolve Bone Spurs in the Knee Naturally

The knees carry body weight. So, bone spurs here hurt more during walks.

Try low-impact moves like swimming or cycling. These build strength but don’t stress the knee.

Use a soft brace or wrap if needed. Cold packs can help after a long walk. Keep weight in check. That makes a big change over time.

When to Consider Surgery for Bone Spurs

Surgery is only for people who don’t get relief after trying many other ways. If pain stays sharp, stops you from moving, or presses on a nerve, doctors may talk about surgery.

The bone spur is shaved off or cut using tools or a laser. After that, you may need time to rest and heal.

Still, most people do not need this step. Try the other ways first. Doctors use surgery only when all else fails.

How to Prevent Bone Spurs

Most spurs grow due to wear, joint strain, or bone stress. You can’t stop all of that, but you can slow it down.

Wear good shoes. Eat foods rich in vitamins and calcium. Stretch and move each day.

Stay at a healthy weight. Rest your joints when tired. Avoid too much strain on the same joint again and again.

See a doctor if pain, swelling, or numbness shows up. Early steps help more than late ones.

Final Thoughts 

Bone spurs can be hard to live with, but they don’t always need surgery. You can manage them well at home in many cases. Simple steps like daily stretches, eating right, using ice packs, and choosing the right shoes can bring real relief. You don’t have to jump into invasive treatment right away.

Still, if pain stays or keeps you from doing your daily work, talk to a doctor. The earlier you act, the better your joints feel.

Want to manage your bone spurs without surgery? Start with small changes today—your joints will thank you. And if you’re unsure what’s right for your case, speak to a trusted ortho expert near you. You can also drop your queries in the comments—we're here to help you get back on your feet.