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What diet should a 16-year-old take as a vegetarian in order to be fit?
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Dear All, The average height for the age is around 145 - 160 CM Need physical examination of the child Genetics also plays a role in the Height Kindly talk to our medical expert on 8010994994 for better assessment.
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Ankit Bahl
For any age group a balanced diet is a must. Most people try to look for alterantes for the source of protien which can be replaced by pulses or soya. Also try to add fruits to your diet as well.