Can we get a flat belly just by running every day, without doing any crunches?

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you. 

Take high fiber low fat diet followed by detox diet for fast belly fat reduction .Ask me directly for customized diet plan for you. 

You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.