What is the best Indian diet plan to reduce belly fat?
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Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.
High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.
High triglycerides can affect your heart health and blood pressure. You should avoid sugary foods like sweet soda and desserts, fried foods like fries, processed foods like pizza, burger, chips, noodles, fatty meats like bacon, sausages, refined carbs like white bread, pastries and alcohol.
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Reviewed by:Dr. Nitika Sharma - BDS
Reviewed by:Dr. Rakesh Kumar - MBBS, MS
Dt. Neha Suryawanshi
High fiber low fat diet.