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How can I reduce my belly and waist fat?
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Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
Don't skip meal in fact take small and frequent meals at regular intervals to lose fast.
High fiber low fat foods especially all greens and fresh fruits, sprouts , oatmeal etc.
Dt. Neha Suryawanshi
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.