Topic: Fitness and Exercise
Get all the effective workout routines & training tips to make your body fit & strong. Whether you're a beginner or a seasoned fitness enthusiast, Learn expert advice and information reviewed by fitness & yoga trainers to help you achieve your fitness goals and lead a healthier lifestyle.
Popular Posts
10 Best Omega 3 Capsules in India
By Sourabh Singh
about 2 years • 10 min read
Mederma Cream: Uses, Benefits, Side Effects & Composition
By Sourabh Singh
about 2 years • 12 min read
What Foods to Avoid if Alkaline Phosphatase is High?
By Dhruv Thakur
almost 2 years • 7 min read
How To Dislodge Food Stuck In Esophagus: 7 Effective Tips
By Ankit Singh
over 1 year • 9 min read
Zincovit Tablet: Uses, Benefits, Side effects & Precautions
By Ankit Singh
over 1 year • 15 min read
How Long Is Strep Contagious? Timeline, Prevention & Recovery Tips
By Ankit Singh
about 1 month • 11 min read
Watching Dietary Habits Could Go a Long Way in Keeping Women Fit & Active!
Adopting healthy and smart eating habits is certainly worth the effort. They should be sticking with you all year round.
By Mahima Chaudhary
about 2 years • 7 min read
BGMI Side Effects - Effects Of Playing BGMI Every Gamer Should Know
BGMI Side Effects; BGMI or player unknown battleground has many side effects on ones mental and physical health that one should beware about.
By Mahima Chaudhary
about 2 years • 7 min read
Is Papaya good for diabetes?
Is papaya good for diabetes? Learn about the benefits of papaya for type 2 diabetes its glucose content & how it can help reduce blood sugar levels.
By Garima Yadav
about 2 years • 7 min read
6 Foods To Avoid With Trulicity: A Step-by-Step Guide
In this comprehensive guide, you'll learn about six foods to avoid with Trulicity, a medication commonly used for diabetes management. Discover a step-by-step approach to optimize your dietary choices while using Trulicity for better health and medication effectiveness.
By Garima Yadav
about 2 years • 6 min read
Diet For Type 1 Diabetes Patients
Your diet is your greatest weapon against diabetes, so make sure its on point. Know more about diet for Type 1 Diabetes Patients.
By Credihealth Admin
about 2 years • 3 min read
15 Best Height Increasing Foods To Make You Taller
By Ankit Singh
about 2 years • 10 min read
How To Reduce Thigh Fat in 7 Days Exercise
Do you want to know how to reduce thigh fat in 7 days of exercise? Follow these exercises to reduce thigh fat: Squats, Plank, Leg Lifts, etc. Read more!
By Sourabh Singh
about 2 years • 8 min read
Eating Disorders in Young Girls & Its Dangers
Eating disorders generally begin during adolescence or early adulthood, but may even start in childhood. Read more here.
By Credihealth Admin
about 2 years • 6 min read
Why You Should Treat Cavities ASAP
Dental cavities, caries, are structurally damaged areas in the hard surface of the teeth, Read to know how to Treat Dental Cavities.
By Credihealth Admin
about 2 years • 7 min read
15 Amazing Health Benefits of Granola
Explore 15 remarkable health benefits of granola, from supporting heart health and providing essential nutrients to aiding in weight management and promoting digestive wellness. With its delicious taste and versatility, granola is a wholesome addition to your diet for overall well-being.
By Garima Yadav
about 2 years • 6 min read
8th Week of Pregnancy: Baby' Size Resembles a Raspberry!
8 weeks pregnant: By the 8th week of pregnancy, you are well in the second month of the first trimester. Your baby has started to grow from an embryo to a fetus now. It is progressing at the rate of a millimetre per day.
By Credihealth Admin
about 2 years • 4 min read
Top Calcium-Rich Indian Foods: Best Sources for Stronger Bones & Better Health
By Ankit Singh
about 2 years • 7 min read