Topic: Fitness and Exercise
Get all the effective workout routines & training tips to make your body fit & strong. Whether you're a beginner or a seasoned fitness enthusiast, Learn expert advice and information reviewed by fitness & yoga trainers to help you achieve your fitness goals and lead a healthier lifestyle.
Popular Posts
10 Best Omega 3 Capsules in India
By Sourabh Singh
about 2 years • 10 min read
Mederma Cream: Uses, Benefits, Side Effects & Composition
By Sourabh Singh
about 2 years • 12 min read
What Foods to Avoid if Alkaline Phosphatase is High?
By Dhruv Thakur
almost 2 years • 7 min read
How To Dislodge Food Stuck In Esophagus: 7 Effective Tips
By Ankit Singh
over 1 year • 9 min read
Zincovit Tablet: Uses, Benefits, Side effects & Precautions
By Ankit Singh
over 1 year • 15 min read
How Long Is Strep Contagious? Timeline, Prevention & Recovery Tips
By Ankit Singh
about 1 month • 11 min read
13 Amazing Benefits of Drinking Coconut Water During Pregnancy
Did you know drinking coconut water during pregnancy has a range of health benefits? Find out why it's becoming a popular beverage for soon-to-be moms.
By Garima Yadav
about 2 years • 7 min read
All About GM Diet Plan: Pros & Cons of GM Diet Indian Version
The GM diet Indian version asks the follower follow a crash diet, in which the person reduces to the intake of carbohydrates, fats, and proteins and increases the intake of raw foods like fruits and vegetables. Here are the pros and cons of the GM diet plan India.
By Ayushmaan Wanchoo
about 2 years • 6 min read
#CrediTalk: Detailing Bariatric Surgery With Dr. Sukhvinder Singh Saggu
Here is an interview with Dr. Sukhvinder Singh saggu on how to manage obesity by Bariatric Surgery. Read on to discover facts about this speciality.
By Credihealth Admin
about 2 years • 9 min read
10 Surprising Health Benefits of Tulsi leaves
Tulsi has many health benefits, like clear skin, curing fever, and many more. Read the following blog to find more Ultimate health benefits of tulsi leaves.
By Sourabh Singh
about 2 years • 6 min read
What Can I Eat after a Root Canal: A Nutritious and Tasty Plan
Most asked question: What can I eat after a Root canal treatment? Some general recommendations should help you find some tasty alternatives. Read to know more!
By Sourabh Singh
about 2 years • 8 min read
7 Breastfeeding Nutrition For Moms Need
All breastfeeding mothers who wish to see optimal growth & development in their baby should follow a healthy eating routine. 7 breastfeeding nutrition for moms need.
By Credihealth Admin
about 2 years • 3 min read
Prevention of Dengue Fever: Food to Eat and Avoid
Are you suffer from dengue, read this to know how to take care of yourself, and 'what to eat in dengue". Also, about the signs, symptoms, and treatment.
By Sourabh Singh
about 2 years • 9 min read
Is poha good for weight loss?
Poha is a good source of complex carbohydrates, which provide sustained energy and help to prevent sudden spikes in blood sugar levels. Overall, poha can be a helpful addition to a weight loss diet when consumed in moderation as part of a balanced diet.
By Sourabh Singh
over 2 years • 7 min read
How Much Coffee is OK?
Coffee has a lot of health benefits but it may also lead to some negative effects. It is important to limit its consumption to a moderate level.
By Credihealth Admin
over 2 years • 3 min read
Weight Loss Surgery - Which one should I choose?
Weight loss surgery helps an obese patient to lose weight to lower his risk to medical issues associated with excess body weight.
By Credihealth Admin
over 2 years • 6 min read
Dark Chocolate Love: 8 Perfect Gift For Valentine's Day 2023
Gifting dark chocolate to a loved one to celebrate Chocolate Day is a great way to show them how much you care. Check out all best chocolate for valentine day!
By Garima Yadav
over 2 years • 10 min read
Five Foods to Avoid if you Have PCOD/PCOS
If you have Polycystic Ovary Disease or Syndrome (PCOD/PCOS), then managing your diet is really important.
By Credihealth Admin
over 2 years • 5 min read