Topic: Fitness and Exercise

Intermittent Fasting : Know 5 benefits Backed by Science

Intermittent fasting or interval fasting is a popular calorie restriction method to help you lose weight, which in turn will prevent several diseases and help you live longer and healthier.

#FreedomFrom Toxic Effects After Diwali: Post-Diwali Detox Guide

Your body may need cleansing after all that you have consumed, be it sweets loaded with sugar syrup or smog of the crackers. Practice the steps given below for at least two weeks (or longer) to toss out the toxic substances.

4 Fibre Rich Indian Food Sources & It's Benefits

One of the most important elements of our diet is fibre. Here is a list of fibre rich Indian food sources such as dal, rice, cauliflower. Consuming these food sources decreases cholesterol level and controls blood sugar level and offers many other health benefits.

Dining Out With Diabetes: Things To Eat & Avoid

The following list contains the food groups which a diabetic patient should eat or avoid. There are several foods which are tasty, but are also harmful to a diabetic patient. So for a patient to eat healthily and enjoy their meal, they should follow this diabetes eating guide.

Why Do We Get Instant Energy From Glucose?

What is Food Safety? 10 Tips For Food Safety Post Transplant

There is a lot of precaution that you need to follow with your routine and food safety post transplant. Read to know more about What is Food Safety in detail!

13 Natural & Home Remedies For Asthma Cure?

Asthma is a condition in which an individual's airways in lungs become inflamed, narrowed, & swollen, producing mucus. Know more about home remedies for Asthma.

Relation Between Type 2 Diabetes and Diet Drinks

Type 2 diabetes is more likely to develop in people who consume sugary beverages. if you're trying to control weight or blood sugar levels take diet drinks.

Does Grilled Food Cause Cancer: A Doctor's Decodes

Are you foodie? Since grilling is one of the most popular forms of cooking, does eating grilled food cause cancer? Read more!

Top 3 Recommended Diet For Patient's Weight Loss | Credihealth

How To Reduce Postpartum Belly : 12 Exercises To Try

It's important for women who have recently given birth to consult with their healthcare provider before starting any exercise for postpartum belly. Read this blog to know more.

6 Superfoods to Control Blood Sugar

Is your blood sugar level high? Heres a list of 6 foods that can help you control you blood sugar naturally!